“What is well-being?” is the starting point for positive psychology. A definition of positive psychology would include the scientific exploration of optimal health and performance and ways to enhance the lives of ordinary people, as well as the study of the conditions and processes that contribute to the flourishing or optimal functioning of people, groups, and institutions. Founded in the 1990s by Dr. Martin Seligman, this rapidly growing profession has the goal of enabling 50% of the world’s population to flourish by the year 2050.
Hear interviews about positive psychology with Shanti, self-actualization coach, and Nancy Stapp of KVOT, AM 1340, Taos, New Mexico.
The interviews include topics such as “What does it mean to flourish”, “What are signature strengths and what is the value of knowing yours?”, “What is the broaden and build theory, and what is its practical value?”, “The value of savoring,” and more.
The Art of Happiness
These videos with Shanti suggest activities to increase happiness and joy in everyday life:
• Patience
• Gratitude
• Positivity